Three kinds of break
Micro breaks for eyes and posture, Long breaks for real rest, and a Sleep prompt during your bedtime window.
Why each kind matters
A cross-platform break reminder app, named after the theatre interval between acts. Pronounced "ahn-TRAHKT", not "en-tract".
"ahn-TRAHKT" — French, IPA /ɑ̃.tʁakt/. Not "en-tract".
Recording by Vion Nicolas via the Shtooka Project, used under CC BY 2.0 France.